Weight Loss series: brush my teeth as soon as I get satisfied

26 May

That might be only me, but I get lazy in brushing my teeth many times in a row. Because of that, I thought of doing my mouth hygiene as far as I eat the planned portion for the meal.

That will help me to avoid eating more in the next hour at least, otherwise I use to look for more food or sneak eat the extra food, specially it there be some leftovers in the serving dishes :/ With the new washed mouth it becomes less tempting to do so.

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